🌈 FREE toolkit to help your family go from chaos to calm in minutes a day.
Short, science‑backed tools to reduce arguments, name feelings, and repair fast — in 5 minutes a day.
Why the Family Calm Kit?
- Reduce morning and bedtime battles with simple, science‑backed scripts
- Teach children emotional language so they can say what they feel, not act it out
- Repair faster after flare‑ups and get back to connection sooner
Benefits:
- Calm morning and bedtime transitions with 5‑minute routines
- Teach kids to name feelings with printable Calm Cards
- Use Repair Scripts to reconnect after meltdowns
What you’ll get
- Calm Cards for quick feelings check‑ins
- Repair Scripts that work under pressure
- 5‑Minute Routines for mornings, homework, and bedtime
- Parent Phrases Library so you’re never stuck for words
- Printable One‑Pager to stick on the fridge
How it works
- Enter your email and get the kit instantly
- Print or save to your phone for on‑the‑go support
- Try one routine today and notice the shift this week
✅ Takes 5 minutes a day
🧠 Psychology‑backed, child‑friendly
👨👩👧 Works for 1 or multiple children
Download the kit
- Get the Family Calm Kit
What parents say
Get the free Family Calm Kit →
FAQs
How quickly will I see changes?
Most families notice easier transitions within a week when using one 5‑minute routine daily.
What ages is this for?
Designed for ages 4–12, and adaptable for teens.
Will this add to my to‑do list?
No. It replaces nagging with short, repeatable steps you can use anywhere.
Is it really free?
Yes. You’ll also get short emails with tips you can unsubscribe from anytime.
Ready to start?
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Try the morning routine tomorrow.
Most families notice a shift within a week.